During the warmest times of the year, you can commonly experience high intensity UV radiations, that is why it’s important to protect yourself by wearing appropriate clothing and drinking enough water. Well, what can be better than a fun and refreshing glass of one of those delicious smoothies during a hot summer? But not any smoothie, let me introduce collagen smoothies!
These tasty juices are not only tender but they make you feel that you have had enough water, your skin is fresh. These smoothies are prepared from fresh fruits, juices and vegetables and contain collagen and are the best drinks to rejuvenate you this summer.
Why Collagen?
It is a fact that we all have collagen protein in our bodies which is responsible for keeping our youthful, youthful skin. When we age, less collagen is produced and that leads to dry skin and wrinkles. Let’s talk about collagen supplements. Adding collagen into your diet makes you have better nails, skin and you can also have improved joint health because of it.
Collagen can also help you hydrate. It is a perfect drink for summertime that can effectively maintain your skin and body well-being when it is blended with other fluids in a smoothie. Collagen smoothies are not only good, but can also become the basis for an exciting and tasty drink whether you are sunning at the pool, or struggling through a hot day.
Delicious Collagen Smoothie Recipes
Here are a few easy yet tasty collagen smoothie recipes you can make this summer!
Tropical Collagen Cooler
For maximum hydration, this smoothie combines the health benefits of collagen with the amazing flavor of tropical fruits.
Ingredients:
- 1 scoop Vitauthority multi collagen powder
- ½ cup coconut water
- ½ cup frozen pineapple chunks
- ½ banana
- A handful of spinach
- Ice cubes
Instructions: You can enjoy a refreshing glass of summer after blending all the ingredients until smooth!
Berry Glow Collagen Smoothie
Berries are everybody’s favorite and they are popular for their antioxidant properties.When they are mixed with collagen, they create the best and healthiest smoothie for a glowing skin.
Ingredients:
- 1 scoop Vitauthority collagen powder
- 1 cup mixed frozen berries (blueberries, raspberries, strawberries)
- 1 cup almond milk
- 1 tablespoon chia seeds
- ½ tablespoon honey (optional)
Instructions: Blend until the ingredients are smooth and then put in the fridge. This colorful smoothie is perfect as an afternoon refreshment.
The Benefits of Summer Collagen Smoothies
Smoothies on their own are foods that are packed with nutrients and health boosting properties, but when you add collagen into the mix, then you are creating a powerful collagen hydration cocktail for the body. Who doesn’t like getting a youthful and firm skin? Well now it’s not a dream anymore. With proper collagen moisturization and a little tender loving care, you can also have it. We all are aware that smoothies are the savior of your skin but now with collagen, your skin can also look radiant.
Vitauthority is the ultimate guide to making the tastiest and healthiest collagen smoothies that are not only good for the skin but also for the body. Due to the advancement of the world, the quality of living is degrading. Today it is very important to take care of your health before anything else. It is important to add collagen in your smoothies daily to protect your body against various diseases. It is good for your arteries and fights against the risks of heart diseases by clearing them up.
Conclusion
Are you ready to stay cool and fresh this summer? Whether you need a little pick-me-up in the morning or something to power you up after your workout, collagen smoothies will help in everything. They are a tasty treat when the sun is out and are also good for your skin and your body. Don’t forget to check Vitauthority for super-quality collagen powder and supplements that can be easily added into any smoothie. Keep healthy, hydrated and have a wonderful summer with each sip!
